A follow-along routine for stiff necks, tight hips and screen-slouch. Three simple moves a day. No equipment.
Tap what sounds like you.
Glide your chin straight back, like making a double chin. Hold for 3 seconds. This pulls your head back over your shoulders.
Forearm on a door frame, step through. Your chest opens, your shoulders roll back. Hours of slouch, undone.
Half-kneeling, tuck your pelvis. The release you feel in your hips is what sitting took away.
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No. A chair, a wall and a door frame are enough.
About five minutes. Three moves, done in order.
Email us within 7 days of purchase for a full refund.